Fast Lane Jane
1 post
Nov 10, 2007
12:11 PM
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Now that fall has arrived and winter is coming on what is everyone doing to workout?
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Mary P.
3 posts
Nov 16, 2007
10:58 AM
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I still try to swim, bike and run. I step up my weights a bunch now too- Has anyone ever used a personal trainer? Anyone done that and was it beneficial given how much money it costs?
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Cecelia
1 post
Nov 16, 2007
11:00 AM
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I'm mainly doing yoga, running and spin class. Trying to get my base strong.
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mnh
2 posts
Dec 21, 2007
8:40 AM
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Mary P - I've used a personal trainer, Tom Menting in Lakewood. He was an excellent teacher and I learned a great deal. I thought his time was a bargain at $60/hour. I worked with him for a few months and ceased sessions because I was traveling often for work. If you find the right expert, the financial investment is well worth the knowldge.
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